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Showing posts with label love. Show all posts
Showing posts with label love. Show all posts
One of the most common sexual positions has also been dubbed the most dangerous by a group of scientists.

 The woman-on-top position during intercourse was deemed responsible for half of all penile fractures sustained during sex in cases recorded at three hospitals, according to researchers in Brazil.

Scientists say this may be because the woman controls the penis with her entire body weight landing on it and is unable to interrupt it when it suffers a ‘wrong way penetration’. The harm is usually minor for her and with no pain - but major in the penis.

Positions involving the woman on all fours was involved in 29 per cent of fractures
Meanwhile, the safest position in the bedroom was revealed as the man-on-top or ‘missionary position’.

The authors examined the cases of the 44 men who attended three hospitals in the city of Campinas, Brazil, with a suspected fractured penis over a thirteen year period. Forty-two of the cases were confirmed by doctors.

Twenty-eight fractures were sustained during heterosexual sex, four during homosexual sex, six after “penis manipulation” and four in circumstances which remain unclear.

Half of the patients described hearing an audible crack and feeling pain after the incident. Most attended hospital within the next five or six hours.

The authors noted that the injury is relatively uncommon and can cause embarrassment among those who do suffer a fractured penis, meaning they often put off seeking medical treatment.

The paper concluded: "Our study supports the fact that sexual intercourse with 'woman on top' is the potentially riskiest sexual position related to penile fracture.

"When the man is controlling the movement, he has better chances of stopping the penetration energy in response to the pain related to the penis harm, minimising it."
Utafiti uliofanywa na chuo kimoja kikuu nchini Marekani, imebainisha kama ukitaka kujua iwapo mwanamke amevutiwa na wewe, inabidi uangalie zaidi ishara kuliko maongezi, na hii kuhitimisha wanawake huongea tofauti na wanachomaanisha. zifuatazo ni ishara kumi zilizothibitishwa na watafiti pamoja na wanasayansi ambazo mwanamke hufanya pindi anapovutiwa na wewe akiwa anajijua au hakiwa hajijui ili kukuonyesha kama amevutika nawe. 

"Wanasayansi wamethibitisha mawasiliano ya watu wanaokutana kwa mara ya kwanza hutegemea zaidi ishara za kimwili, ambapo asilimia 55% huwa ni kwa kutumia ishara, asilimia 38% yakiwa maongezi ya kutumia sauti pamoja na asilimia 7% ikiwa vitu ambavyo haviendani kabisa na unachokiongea."

Jifunze ishara hizi na maisha yako ya kimahusiano yatabadilika kwa hali ambayo hautaitarajia.
#10; Anashika au kupikicha nywele. 
Kwa zaidi ya miaka 40, watafiti wamenyumbuisha tabia wanazozifanya wanawake kukujulisha wamevutiwa na wewe, iwapo mwanamke akizishika shika nywele zake kwa muda mfupi inaweza kuwa ishara ya kukupa taarifa ya kuwa anafurahia uwepo wako, ila akiendelea kuzichezea kwa muda mrefu inawezekana akawa katika hali ya kutokujiamini au hakuamini wewe.

#9; Anauma midomo yake. 
Tabia hii mwanamke huifanya ili kuhamisha fikra zako kuelekea kwenye midomo yake, inaweza maanisha ukienda na ukiwa mchombezaji mzuri mabusu yanaweza kuwa ya kufikia, inabidi uwe mwangalifu sana wakati wa kuitambua hii tabia na akiwa anauma midomo yake kwa muda inamaanisha amevutiwa nawe ila kuuma midomo mara kwa mara inaweza onyesha ndio mazoea yake, kwa hiyo kuwa makini kutofautisha kati ya hizo tabia mbili.

#8; Anacheka cheka, kukusumbua na kukuangalia kwa macho mazuri. 
Hii tabia zipo pande zote mbili, hata wanaume pia huifanya ila kwa wanawake wanaweza pia kuitumia ili kukujua nia yako kwao, kwa hio usiichukulie kwa haraka sana inawezekana anakujaribu tu.

#7; Anakukaribia sana kimwili. 
Ukaribu tunao karibia watu inategemeana na mahusiano yetu kwao, ukimkaribia mtu sana huwa mara zote ni katika hali ya upendo, kwahio mwanamke akikukaribia sana inawezekana akawa anafanya hivyo ili upendezwe naye zaidi, inabidi kabla hujafanya maamuzi yeyote hakikisha umehakikisha mkaribio wake kwako sio wa hali ya kikawaida, na unaweza hakikisha kwa kusogea kidogo ili kumtegeshea kama atasogea tena huku ukiwa na tabasamu usoni.

#6; Anachangia unachozungumza na kuongelea kuhusu mambo yake binafsi. 
Baada ya kufanya mazungumzo kwa muda na kunoga, jaribu kupeleka mambo mbele kwa kuanzisha mada ambayo inahusu maisha yako binafsi ila hakikisha mada isiwe ya ndani sana na isiwe inaelekea kana kwamba unataka kumjua kwa undani na maelezo yake yasiwe yanamlenga, hii itamfanya ajisikie huru na kutokuogopa, iwapo mambo yakienda vizuri na amevutika nawe utaona na yeye anachangia kwa kutoa mada inayohusu mambo yake binafsi, watu huwa wanaongea kuhusu mambo ya ndani kwa watu wanaowapenda na kujisikia huru mbele yao.

Iwapo maongezi haya mkiyafanya huku mnakula chipsi kwa pamoja itafanya mambo yaende vizuri zaidi, kutumia vitu pamoja huongeza ukaribu na maelewano zaidi.

#5; Anakua na urafiki wa kimaongezi wakati mnaongea. 
Sahau kuhusu mistari ya kutongozea ulioifanyia mazoezi, ikija kwenye kuangalia hamasa ya mwanamke kwako, huangalii jinsi unavyomsifia, unaangalia mapokeo ya maneno unayomwambia, mwanamke akikujibu hata kama kwenye hali ya kukataa jambo, akikujibu kwa sauti ya upole na laini ujue amependezwa nawe, kwahiyo usiwahi kuondoka kutoka katika mazingira hayo au sehemu hiyo, ila akikujibu kwa sauti ya ukali, tafuta pakutokea.

Ili kuondokana na kupoteza muda kutongoza mwanamke ambaye havutiwi na wewe, jaribu kwa kuanza na maswali rahisi ambayo majibu yake ni rahisi, kwa njia hii utajua kama kapendezwa na wewe au vipi, kama hajapendezwa na wewe utaona anakuondoa kwenye maongezi ila aliyependezwa na wewe ataendelea na maongezi.
#4; Anakua katika mkao wa mwaliko kimaongezi.
Mwanamke akiwa amependezwa na wewe huwa anakua amekaa mkao wa mwaliko wa kimaongezi, akikuangalia anakua na macho ya kiurafiki na si ya ukali na hata ukiwa mbali utajua kwamba pozi na macho yake vinakuita.
#3; Anakua na ishara unazozifanya wewe. 
Mwanamke akipendezwa nawe, atakua anajibu mapokeo ya ishara zako unazotoa, kwa mfano ukitabasamu na yeye utamuona anatabasamu vile vile, ukicheka na yeye atakufatiliza hivyo hivyo. 

#2; Anapindisha kichwa kidogo na kutabasamu. 
Watafiti wamebainisha mwanamke akipindisha kichwa kidogo na kuachia sehemu ya shingo yake kuonekana kidogo ikifuatiwa na tabasamu mara nyingi anakua amevutiwa na anachokiangalia.

#1; Anachezesha macho. 
Kukutanisha macho ni kitendo cha ukaribu kwa binadamu, kurudia rudia au kuendeleza kukutanisha macho huwa kuna maana kuu mbili, kwanza kuonyesha hali ya mguso kihisia, na pili kuonyesha hali ya jazba. Ili kujua kama analo hitaji la kuongea nawe, angalia jinsi anavyochezesha na kukutanisha macho na wewe, utakuta mnakutanisha macho zaidi ya mara kadhaa na kukiwa na tabasamu nyingi, kama ukiona mmekutanisha macho halafu akaacha kukuangalia tena jua huyo hajavutika na wewe, na isiwe na shaka sana maana mara nyingi kitu hichi huweza kutokea bila ya wewe kukitambua.
Are the ladies giving you a hard time? Are you one of those men who have never been that suave ladies man but always wanted to be? Do you think the ladies are the problem? or is it you?

Author and professional pick up artist Joshua Pellicer has written a book that can help you overcome your fears of approaching women and will give you the skills to pick up any woman you want! He has appeared on many radio talk shows, television interviews and now hosts his own radio talk show called “Game On” which provides dating tips for men.

Does it work? Well… just listen to a few of his free tips with girls and strange facts in the video at the bottom of this article and you’ll totally get what I’m talking about… The guy is a friggin genius and I wish I had known about these tips a long time ago. I would have been able to take advantage of dozens of situations to easily nail it and get the girl.

The book is based on Joshua’s research in psychology, self help books and dating programs he has been through, and his experience.  Joshua himself proclaims to previously have been unsuccessful with women. He developed his own theory and system, based on a lot of research, which is now spreading like wild fire throughout the world and is being used by hundreds and thousands of men internationally. This book is literally a bestseller, and I must tell you, at first, I was very skeptical about this whole thing, but when the tips started flowing and I started realizing and understanding female behavior, it’s as if I became a lion hunting for prey. My self confidence has risen so much since I started using the techniques in his book. If you’re struggling with girls, you owe it to yourself. This book is a must-have for any 18+ single dude out-there, trust me on this one!

When you join this program, you’ll get a book and videos teaching you about how to alter your perception of women as well as what they are looking for in a man, to help you overcome your fear of approaching them. This is done in several ways:

First, Joshua breaks some myths about women’s expectations of men. He discusses common mistakes both men and women make in the dating world. Here are some examples:

It is a misconception that women are attracted to money. They are attracted to success, in whatever form that may be. Just because you do not have money does not mean the woman will not like you. Be confident.

It is not all about what magazines tell you about outer appearance. 97% of women say that bald heads can be sexy. 89% of women find that big, steroid muscles on men can be repulsive. It is not about your looks. It is about the vibe you give out. It is about attracting her.
He also teaches you how to exude confidence.

Pellicer teaches body language in both men and women. He teaches how to read a woman’s body language and send the messages you want with yours.

For example, here are some free tips I’m sharing with you, these tips will make a huge difference right away in your approach when you talk to a girl, and that’s just a small drop in the ocean of super cool and easy tips the dude has to share, so check these free tips out:

When approaching a woman, do not face your chest straight toward her too early. This can seem both intimidating and needy. Keep your chest slightly turned away at first.

When you are speaking with a woman, look at a her mouth. This is called a “sexual trigger” and makes the woman subconsciously think of sleeping with you. Do not do this the whole time, because she might think you are strange and creepy. But take glances at her lips occasionally.
In his book, Joshua also gives some unbelievable pick up lines as well as explaining how to hold a conversation that is sure to impress…

With these tips, rules, and guides (and many more within the book), Joshua states that he can turn most men into dating machines!

A fellow dating program author, Goran Nikilov, said “This  dating book for males is awesome but for those who do not know how to approach females it is a must, for the ones who have that fear of rejection in them – especially!”

The bottom line is that this guide will teach you how to attract a lot of women if you practice practice practice, but don’t expect it to work overnight.
Ugandans now have a reason to believe that not all that glitters is gold after watching Zari’s Skype sextape.

Red Pepper online understands that Zari’s Skype sextape was recorded last year.
In the Skype sextape, Zari is seen satisfying herself with a Dildo.

She was heard hissing and moaning whenever she inserts the dildo in her unshaven eclipse.

Oh, oh, yeah! Moaning is a way for people to communicate or express excitement and pleasure; Zari must have had total pleasure during the Skype sex session.

Women moan as a signal to let their partner know that the sensation feels good.
Zari uttered hissing sounds and made her body move freely as if she lost control and allowed herself to be part of the sexual and satisfying experience.

The worst turnoff in the Skype sextape, Zari tops the list of the driest babes on the planet.

As she slowly inserted her dildo in the bearded eclipse, we expected to see El Niño flowing uncontrollably from her eclipse. Zari is a walking combination of Kalahari and Sahara deserts.

Her dryness confirmed that she has low libido or she was not sexually aroused.
The other turnoff was her bushy eclipse that could be mistaken as Mabira forest.
Zari has today morning  blamed her ex lover for leaking the sextape.
 “Life goes exs gotta stay exs and stop doing things for renege,” Zari tweeted shortly after The Red Pepper published pictures of her sextape.  For exclusive pictures and a clear description of how Zari moans in bed, Please hurry and Grab Red Pepper copies of Friday and Saturday from the nearest vendor.

After her n#de photos licked, Desire Luzinda took the internet by storm even going ahead to land an interview with the likes of BBC and Daily mail.
Apparently she’s not about to stop there as there is more to come (brace yourself for more titties and ass). According to a popular blog, Luzinda was allegedly heard telling her friends how taking the  photos have transformed her life and how she was bound to go far. Far than where her sh**ty music could have taken her. She had finally discovered her passion and she was destined to pursue it.

She bragged how she looked so hot that even Kim Kardashian went ahead to pose n#de herself because she couldn’t stand the heat. “I’m more endowed and not only will I break down the internet but close it down.” she further stated.
Zimbabweans who applied but did not get the first special dispensation permits rolled out by the South African government in 2010 could number well above 30,000, and a greater number could miss out again.

As the Department of Home Affairs collates data in a bid to help those who are yet to get the documents they applied for four years ago, an inside source said some could miss out due to "confusion" in the department.

"We are talking about 30,000 people here - some have had their permits re-allocated and others were turned away because they could not produce some of their documents in time. There are also others who did eventually submit the missing documents, but those were misplaced. It has therefore been very difficult to locate some of the applications, although those people have produced proof that they did apply."

The DHA recently mandated pro-Zimbabwean organisations to compile and submit information on those who missed out of the first application process, including those who were initially disqualified.

"We call upon those who have not yet submitted their information to come forward because those who miss out this time will definitely not get the permits," said Africa Relief Initiatives chairman, Bongani Halimana. - Cnr Fife and Abel Streets, Berea, on +27 73 821 4341, +27 61 042 0900 ; +2771 973 1978.
Gokwe-Nembudziya member of parliament Justice Wadyajena has laid into Vice President Joice Mujuru, saying she "must heed First Lady Grace Mugabe's call to resign" over alleged corruption and abuse of office charges.

This was after he had been asked about his position on the current factional fights in Zanu PF and the motivation of emblazoning his red BMW sports utility with the Women's League-designate boss' images.

"I support President Robert Mugabe and the First Lady, and only opposed to corrupt officials, including the VP, out to destroy the president's legacy through palace coups," Wadyajena said.

"In fact, l do not make any apologies for the VP to resign, especially in the wake of overwhelming evidence of corruption, abuse of office and plots to unseat… our first secretary, who has sacrificed a lot for Zimbabwe. The Zanu PF leader is a gem the country cannot afford to lose and, therefore, any attempts to eject him were treasonous".

The Harare businessman's salvo comes as political temperatures have risen ahead of the party's December elective congress and Zimbabwe has witnessed a trend in which many high-value vehicles have been "drenched" in Grace Mugabe's images.
The Obama administration on Friday unveiled data showing that many Americans with health insurance bought under the Affordable Care Act could face substantial price increases next year in some cases as much as 20 percent unless they switch plans.

The data became available just hours before the health insurance marketplace was to open to buyers seeking insurance for 2015.

An analysis of the data by The New York Times suggests that although consumers will often be able to find new health plans with prices comparable to those they now pay, the situation varies greatly from state to state and even among counties in the same state.

“Consumers should shop around,” said Marilyn B. Tavenner, administrator of the Centers for Medicare and Medicaid Services, which runs the federal insurance exchange serving three dozen states. “With new options available this year, they’re likely to find a better deal.” She asserted that the data showed that “the Affordable Care Act is working.”

But Republicans quickly pounced on the data as evidence of the opposite.

“Last year, many who liked their plan were surprised to learn they couldn’t keep it,” said Senator Orrin G. Hatch of Utah, who is in line to become chairman of the Senate Finance Committee. “This year, many who like their plan will likely have to pay more to keep it.”

The new data means that many of the seven million people who have bought insurance through federal and state exchanges will have to change to different health plans if they want to avoid paying more an inconvenience for consumers just becoming accustomed to their coverage.

A new Gallup Poll suggests that seven in 10 Americans with insurance bought through the exchanges rate the coverage and the care as excellent or good, and most were planning to keep it.

In employer-sponsored health plans, employees tend to stay with the same insurer from year to year. But for consumers in the public insurance exchanges, that will often be a mistake, experts said.

Nashville illustrates the need for people with marketplace coverage to look closely at the alternatives available in 2015.

A 40-year-old in Nashville, with the cheapest midlevel, or silver plan, will pay $220 a month next year, compared to $181 a month this year, for the same plan.

The least expensive plan is offered by another insurer, Community Health Alliance, one of the so-called co-op plans created under the federal law. It offers coverage for a monthly premium of $194.

But the lower premium means that consumers will have to pay a much larger annual deductible, $4,000, rather than $2,000. A policyholder who becomes seriously ill or has a costly chronic condition could pay hundreds of dollars in out-of-pocket expenses.

In addition, different health plans often have different networks of doctors and hospitals and cover different drugs, meaning that consumers who change plans may have to pay more for the same medicines.

Another problem for consumers is that if the price for a low-cost benchmark plan in the area has dropped, the amount of federal subsidies provided by the law could be less, meaning that consumers may have to pay more unless they switch plans.

The data, released by the Centers for Medicare and Medicaid Services, indicates that price increases will be modest for many people willing to change plans. In a typical county, the price will rise 5 percent for the cheapest silver plan and 4 percent for the second cheapest.

Experts said the wide swings in prices were likely to continue. “Next year will see another reshuffling,” said Caroline F. Pearson, a vice president of Avalere Health, a research and consulting company. “Eventually, in a year or two, we will start to stabilize.”

The Times analysis found that premiums had increased much more sharply in places where fewer insurers were competing for customers. Prices for the lowest-cost silver plan increased by at least 5 percent in 89 percent of the counties with a single insurer. About a quarter of counties with one or two insurers saw an increase in rates of more than 10 percent. The analysis did not calculate how prices might change for people who keep their plans.

In 2015, as in 2014, large numbers of health plans have high deductibles the amount that consumers owe before the insurer starts to pay.

In Muscogee County, Ga., which includes Columbus, 74 health plans are available on the federal exchange. Fifty-two of the plans have deductibles of $2,500 or more, and 27 have deductibles of $5,000 or more.

The Internal Revenue Service defines a high-deductible plan as one with a deductible of $1,300 or more.

In Charleston, W.Va., the state capital, only 14 health plans are available, and all are offered by Highmark Blue Cross and Blue Shield. Half of the plans have deductibles of $2,500 or more, and one has a deductible of $5,000 or more.

In Jeff Davis County in West Texas, 17 plans are available. All but four have deductibles of $2,500 or more, and seven plans have deductibles of $5,000 or more. By contrast, Dallas residents have a choice of 64 plans, and in Houston, 71 are available.

In releasing the data, administration officials noted that more insurers had entered the market in many states. By the government’s count, 25 percent more insurers will be participating in the exchange next year, and consumers will have a choice of 40 different plans, on average, up from 31 this year.

New Hampshire shows how consumers may benefit from additional competition. In most of the state, the number of insurers is increasing to five in 2015, from just one this year. Prices for the lowest-cost silver plan have fallen by 14 percent.

But there remain large stretches of the country where consumers will still have a limited number of insurers to choose from.


Have you ever thought of giving yourself compliments every day? Many people believe there is no sense in it. If you’re one of them, I’m going to persuade you that giving yourself compliments is good for you. When you wake up, there is no need for negativity because a dark mind will only create a bad day. Start your day with these 8 compliments to keep your spirits up, and you will notice that your life isn’t as hard as it seems.

Amazing Compliments to Give Yourself Each Day

 I am beautiful
This is the first compliment to give yourself in the morning every day. Why? Because many women underestimate themselves and I thought it would be a great compliment to give ourselves in the morning. What do you like about yourself? It can be internal, such as the sense of humor, or external, such as your smile or the color of your eyes. When you are down on yourself, just choose at least two things that you are proud of. Even if no one notices your beauty, remember, it exists and one day, people around you will notice it!

 I am strong
You might have tears in your eyes or scars on your wrists, but you are strong. You’ve gotten through lots of miserable minutes, and you’ve managed to cope with different tough situations. Another compliment to give yourself each morning is that you are a strong and capable person who can cope with the worst things. I know from personal experience how it’s difficult to stay strong when things go wrong and no one believes in you or no one helps you. But I always remind myself that I’m a strong woman and nothing can bring me down.

 My life means something
This compliment is highly important, especially for those who can’t find their meaning in life. It’s not possible to know what actually you’re born to do. You might be meant to be a famous actress or meant to raise a big family. No matter what you’re born to do, you should trust that there’s an important reason behind your existence. You are not useless. You are a beautiful and clever person who will certainly find their place in life.

I am alive
Yes, this may not sound like a good compliment, but indeed it is. While life is tough, dull, and draining, you are still alive and you are living life on a wonderful planet, surrounded by wonderful people. When you are alive, you have lots of amazing opportunities open to you. Just enjoy your life!

 I am intelligent
You might not be book smart and perhaps you didn’t get high grades in school and college, but you are brilliant in your own way. You might be more gifted when it comes to knowing celebrity gossip, or remembering sports statistics. All of us have an absolutely different set of knowledge, and all of us are intelligent. If you don’t consider yourself an intelligent person, you should learn to appreciate yourself. Just because your friend has a well-paid job doesn’t mean they are smarter or happier than you. Money doesn’t make anyone happy!

I am loved
Even if you don’t have a partner, you are still loved. Love comes in many forms. Some people love you romantically while others love you like a daughter or sister. When it comes to affection, never be greedy. Appreciate sincerely any love you get in your life, and never take it for granted. Love is special, no matter whether this love is given to you by one person or one hundred. Remember it! If you are absolutely lonely, consider adopting or buying a pet, and you will instantly feel that you are loved. Pet’s love is probably the most sincere!

I am in charge of my own life
This is another wonderful compliment to give yourself every single day. There’s always going to be someone in your life who has control over you, like your mom, dad, teacher, elder sibling, or boss. But you are in charge of your life, you can do almost everything you want to do, and you can make your own decisions. Don’t let anyone and anything control your life!

I am happy
While there are times when you have to go through difficult situations, you should never forget how happy you are. Happiness is within you, you don’t have to pursue it. Just decide to be happy, and you will be. I know easier said than done, but give it a whirl and you won’t regret you did. Every morning smile and remind yourself of how happy and lucky you are. All your problems and troubles will disappear in a jiff!

It’s a bad habit to start the morning off with negative thoughts. Never do this, because your pessimism will ruin your whole day. Think of your best quality and don’t be afraid to compliment yourself. Giving yourself a small compliment each day helps you love yourself and always stay positive! Which compliments do you give yourself? Please share your thoughts and thanks for reading!


You may find it difficult to create a perfect fitness routine, especially if you’ve never exercised before. However, it’s not that hard if you’re guided by some tips. An ideal fitness routine implies a wise and detailed plan of your workouts with different types of activities. Read on to learn 10 easy ways to develop your ideal fitness program.

Easy Ways to Create a Perfect Fitness Routine

Set goals
When planning your fitness routine, the most important thing to do is to set goals and stay motivated. People exercise for various reasons. Many people want to lose weight, while others want to tone up their body. If you haven’t exercised for a long time, remember to start with small steps and easy goals. Your goals should be achievable and realistic so that you stay inspired and motivated with your accomplishments. To begin with you should assess your fitness level and break your fitness routine into appropriate short-term, intermediate and long-term goals.

 Create a plan
It’s always easier to stick to a program when it’s put down. When you come up with all the activities you want to include in your fitness routine, it’s time to arrange them. Decide what you are going to do each day during the week and don’t forget to devote one day to rest. Don’t start exercising with frantic pace; it’s crucial to develop your endurance and strength gradually. As you progress, don’t forget to refresh and alter your fitness program.

Make your fitness routine fun
Making your fitness routine fun is the sure way to gain great results. Being involved in workouts with your kids, friends or co-workers may become something you will look forward to. Encourage your neighbors to join a local soccer team. Outdoor trainings in the fresh air and sunshine will promote your cheerful mood.

 Choose the appropriate sports gear
Right fitness clothing is essential when you want to start a new fitness routine. Remember that fitness gear is not about looking good; your clothing should correspond to your workouts, be comfortable and fit well. Pay attention to your bra; your bust contains no muscle tissue thus it needs an additional support during your trainings. Sports shoes are another thing you should choose wisely. A good pair of running shoes should have solid soles, fit perfectly and conform to your workouts. Ask an assistant at a fitness shop to help you with your sports gear.

Cardio is the best start
While developing a fitness program you should pay special attention to your heart health. Cardio is the best way to improve your cardiovascular system, normalize blood pressure and strengthen your immunity. 30 to 40 minutes of cardio four times a week will be enough to be in good shape. Opt for any continuous and rhythmic activity such as swimming, dancing, brisk walking or running.

Consider calisthenics
Vary your fitness program and keep your muscles toned by adding two or three sessions of calisthenics per week. Calisthenics require no equipment and it’s available everywhere at any time. Calisthenics will help you achieve a natural looking body and build up all muscle groups evenly. Opt for crunches, push-ups, lunges or just a jumping rope.

Add weights
Most women believe that weight training will result in ugly, bulging muscles; therefore they avoid this type of exercise. But weight trainings are the best way to work all main muscle groups including legs, buttocks, arms and core. Start with two or three 20 minute weight trainings a week but make sure you use light weights. Weight trainings are rather traumatic when done improperly. Thus you’ll need a fitness specialist to work with in order to avoid sprains, fractures and strains.

Non-weight-bearing trainings
Everything that is done sitting is considered non-weight-bearing exercises. This type of physical activities is especially beneficial to those who strive for upper-body trainings since non-weight-bearing exercises don’t imply the work of legs during the trainings. Seated strength exercises, swimming, biking and water resistance trainings are perfect options to add to your fitness program.

Give weight-bearing exercise a try
Adding weight-bearing exercises to your fitness routine is the best way to build strong bones and sculptured body. Using resistance bands, lifting dumbbells or doing any type of activity that places force on your bones will go. Working with your own weight is also a good way to build muscles and strengthen your bones. That’s why don’t overlook stair climbing and lifting your grocery bags.

 Yoga time
Not only will yoga help you gain flexibility and toned muscles, it will also improve your sleep and relieve stress. The most important rule to follow is to do yoga regularly. 20 minute yoga sessions will help to achieve an excellent result if done daily. Surprisingly, but yoga also helps to burn calories, especially when it follows the weight trainings.

A detailed and efficient fitness plan is a pledge of your success. Follow these useful tips and develop a fitness program that wholly suits your goals. Make your fitness routine fun and always stay motivated and enthusiastic about your exercises!
Britain’s leading Jewish organisation has accused Nigel Farage of putting Ukip’s credibility on the line by striking a deal with a far-right Polish party whose leader has a history of Holocaust denial and racist and misogynistic comments.
The Board of Deputies of British Jews said Farage had “very serious questions to answer” after the Ukip leader confirmed that an MEP from Poland’s Congress of the New Rightwould be allowed to join his European grouping.

Defending his decision, Farage said on Tuesday that he needed Robert Iwaszkiewicz to join his Europe of Freedom and Direct Democracy (EFDD) alliance to preserve its existence, as EU parliamentary groups were required to have at least 25 MEPs from seven different countries. The deal would guarantee that Ukip will would maintain about £1m a year in funding.

Farage told the BBC that he had never spoken to Iwaszkiewicz but he had found “nothing in this guy’s background to suggest that he is a political extremist at all”.

The Ukip leader also hit out at the European authorities for an “extraordinarily corrupt backroom deal” that meant the EFDD nearly had to fold when one of its MEPs, a Latvian, resigned.

“All of us in the European parliament have to make compromises to make sure our voice is heard,” he said. “I want us to have our voice. I want us to be heard. But I will not do it at any price, so if it came to a decision that do we cast Ukip to the outer darkness of the non-attached group, or do a deal with a known prominent extremist in Europe, I would not do that deal.”

The controversy erupted on the same day as Farage was fined £200 by the Electoral Commission for accidentally failing to declare that he had had free use of an office since 2001. And Ukip was forced to defend its new calypso theme tune as a “bit of fun” against accusations that the singer’s mock-Caribbean accent carried racist undertones.

Despite the Ukip leader’s defence of Iwaskiewicz, critics said it was unacceptable that the party was linking up with someone who belonged to a far-right party that was eschewed even by the Front National in France.

Iwaszkiewicz caused controversy when he reportedly said that hitting a woman could “help them come back down to earth”, which he later claimed had been a joke.

Jonathan Arkush, vice president of the Board of Deputies of British Jews, said the his organisation was “gravely concerned by reports that Ukip may sit in the same parliamentary grouping as a far-right Polish MEP in a bid save its funding”.

Arkush added: “Robert Iwaszkiewicz belongs to an extremist party whose leader has a history of Holocaust denial, racist remarks and misogynistic comments. He belongs to the far-right Polish JKM [Congress of the New Right], led by Janusz Korwin-Mikke, who has reportedly called into question the right of women to have the vote.

“Furthermore, we entirely reject Ukip’s justification that ‘all groups in the European parliament have very odd bedfellows [and] the rules to get speaking time and funding are set by the EP, not Ukip’. Extremists and racists should be roundly rejected, not embraced. Even France’s far-right Front National rejected the JKM as being too extreme.

“ For Ukip to choose such a figure as Robert Iwaszkiewicz as a bedfellow, apparently for money, is beyond belief. Nigel Farage now has some very serious questions to answer. He has placed in issue the credibility of Ukip.”

Rafal Pankowski, an executive member of the Polish anti-racist group Never Again, said that the intervention of British Jewish groups followed many concerns from the Polish community.

“The Congress of the New Right’s leaders and leading members have often used anti-semitic stereotypes in their discourse and used the phrase Jewish communism many times in speeches and articles,” he said. “I am surprised by Ukip’s decision to get involved with the Congress. It shows that racist and anti-semitic statements are no barrier to Ukip.”

Korwin-Mikke, whose party has two remaining MEPs and received 7.5% support in Poland during May’s European parliamentary elections, is one of the most outspoken figures within the far-right groupings of parliament.

In July, he declared in English that the minimum wage should be “destroyed” and said that “four million niggers” lost their jobs in the US as a result of the US president John F Kennedy signing a bill on the minimum wage in 1961.

He went on to claim that 20 million young Europeans were being treated as “negroes” because of the minimum wage. He refused to apologise and was fined 10 days of allowances for his comments.

Korwin-Mikke has also called for the vote to be taken away from women, has claimed that the difference between rape and consensual sex was “very subtle” and has said that Adolf Hitler was “probably not aware that Jews were being exterminated”.

Marine Le Pen, leader of the Front National, ruled out forming an alliance with the Congress of the New Right after the European elections. “[Korvin-Mikke’s] remarks, his political views, ran contrary to our values,” she said at the time.

The EFDD has been desperate to recruit a new MEP since last Thursday when Iveta Grigule, a Latvian member of the group, resigned. This meant that the group only had MEPs from six EU member states, just below the number needed to qualify for official group status.

Former UKIP MEP candidate, Shneur Zalman Odze, who is a rabbi, defended his party’s decision to ask Robert Iwaszkiewicz to join the EFDD Group.

“The only comment he made on Hitler was that he was an evil man who should have been executed,” he said. “Korwin-Mikke is not a member of the EFDD group.

“Both Ukip and EFDD Group abhors and rejects any scent of anti-Semitism. As a Jewish rabbi, I was number four on the Ukip north west MEP candidate list, and I can assure you in my many years in Ukip I have never once experienced any anti-semitism.”

He argued many political parties in the European parliament have “very odd bedfellows”.
About 200 pro-democracy demonstrators have marched to the home of Hong Kong’s pro-Beijing chief executive Leung Chun-ying, chanting slogans decrying his recent suggestion that democratic elections in the city would give too much voice to the poor.

At around the same time on Wednesday afternoon, demonstrators in the gritty district of Mong Kok, the site of violent clashes between police and protesters over the weekend, scuffled with a group of taxi drivers as they attempted to remove barricades blocking a major thoroughfare. In the early evening, one counter-protester attempted to pour paint thinner over the protesters’ supplies and set them alight before he was apprehended by onlookers.

The continuing demonstrations suggest that a televised dialogue between student leaders and government officials on Tuesday failed to ameliorate political tensions driving the so-called umbrella movement as it stretches into its fourth week.

Police did not interfere with the rally outside Leung’s residence, but waited in droves on side streets, riot shields and helmets at the ready. “Shame on you,” shouted the crowd, as it amassed at the gates of Government House, a stately British-built edifice on a bluff high above the central city.

“The government is trying to use legal reasoning to avoid political responsibilities,” said Avery Ng, 37, the vice-chair of the League of Social Democrats, a left-leaning political party.

Many protesters at the rally said the top official’s comments, in an interview with foreign media on Monday, confirmed their suspicions that the city’s pro-Beijing business elite have engendered a growing wealth gap in the city, fuelling economic discontent.

“You have to take care of all the sectors in Hong Kong as much as you can,” Leung told reporters, according to the New York Times, “and if it’s entirely a numbers game and numeric representation, then obviously you would be talking to half of the people in Hong Kong who earn less than $1,800 a month … Then you would end up with that kind of politics and policies.”

Protesters also voiced disappointment with the outcome of Tuesday night’s dialogue between student leaders and government officials, the first formal meeting between the camps and, perhaps, China’s first major public debate over democracy since the Tiananmen Square demonstrations roiled Beijing in 1989.

On Tuesday night, thousands of people gathered at three main protest sites – near government offices in the district Admiralty and on bustling commercial streets in Mong Kok and Causeway Bay – to watch a live broadcast of the dialogues projected on to big screens.

During the two-hour talk, five representatives from the Hong Kong Federation of Students, dressed in black T-shirts with the words “Freedom Now”, sat across from five suited government officials at a local medical university, reiterating their demand for “true universal suffrage” in 2017.

The city government – and its backers in Beijing – have mandated an electoral framework that would permit the city’s constituency to vote, but would allow only pro-Beijing candidates on the ballot. Protesters call the arrangement a “sham democracy”; the government has refused to back down.

The talks appeared more like a debate than a dialogue, as both sides dissected the role of special interest groups in Hong Kong politics and finer points of the city’s mini-constitution, the basic law.

Lam urged the protesters to take the 2017 elections as a start for achieving greater democratic freedoms, arguing that political reform would not happen overnight. She acknowledged that the protests were a “social movement of a very large scale”, and promised that the government would submit a report to central authorities detailing the events taking place in Hong Kong over the past month.

Lam also proposed establishing a platform for dialogues among Hong Kong political parties, to “help handle the long-term development of the city’s political system”.

Lester Shum, the group’s deputy secretary general, said protesters were forced to resort to civil disobedience after exhausting formal channels to express their demands. “Why would we sleep on streets? Why would we face pepper spray? It’s for our basic rights,” he said. “We hope that government officials would come out with courage and sincerity to face the public and solve political problems of your own making.”

The government made no promises, and the students remained sceptical about its overtures – at a press conference afterwards, student leader Alex Chow described them as “kind of vague”.

As the protests gathered steam on Wednesday, smooth-jazz saxophonist Kenny G, who recently completed a tour in mainland China, visited the protest camp at Admiralty, drawing a rebuke from the foreign ministry.

“In Hong Kong, at the sight of the demonstration,” tweeted the saxophonist, whose full name is Kenny Gorelick, above a photo showing him standing in front of pro-democracy posters. “I wish everyone a peaceful and positive conclusion to this situation”.

Chinese state media has repeatedly blamed the protests on “hostile foreign forces”, and warned foreign diplomats the issue was an “internal affair”.

Gorelick, whose music is ubiquitous in Chinese supermarkets, public squares and cafes, is the first foreign celebrity to provoke the Chinese government’s ire in connection with the demonstrations.
One day in the fall of 1981, eight men in their 70s stepped out of a van in front of a converted monastery in New Hampshire. They shuffled forward, a few of them arthritically stooped, a couple with canes. Then they passed through the door and entered a time warp. Perry Como crooned on a vintage radio. Ed Sullivan welcomed guests on a black-and-white TV. Everything inside — including the books on the shelves and the magazines lying around — were designed to conjure 1959. This was to be the men’s home for five days as they participated in a radical experiment, cooked up by a young psychologist named Ellen Langer.


The subjects were in good health, but aging had left its mark. “This was before 75 was the new 55,” says Langer, who is 67 and the longest-serving professor of psychology at Harvard. Before arriving, the men were assessed on such measures as dexterity, grip strength, flexibility, hearing and vision, memory and cognition — probably the closest things the gerontologists of the time could come to the testable biomarkers of age. Langer predicted the numbers would be quite different after five days, when the subjects emerged from what was to be a fairly intense psychological intervention.

Langer had already undertaken a couple of studies involving elderly patients. In one, she found that nursing-home residents who had exhibited early stages of memory loss were able to do better on memory tests when they were given incentives to remember — showing that in many cases, indifference was being mistaken for brain deterioration. In another, now considered a classic of social psychology, Langer gave houseplants to two groups of nursing-home residents. She told one group that they were responsible for keeping the plant alive and that they could also make choices about their schedules during the day. She told the other group that the staff would care for the plants, and they were not given any choice in their schedules. Eighteen months later, twice as many subjects in the plant-caring, decision-making group were still alive than in the control group.

To Langer, this was evidence that the biomedical model of the day — that the mind and the body are on separate tracks — was wrongheaded. The belief was that “the only way to get sick is through the introduction of a pathogen, and the only way to get well is to get rid of it,” she said, when we met at her office in Cambridge in December. She came to think that what people needed to heal themselves was a psychological “prime” — something that triggered the body to take curative measures all by itself. Gathering the older men together in New Hampshire, for what she would later refer to as a counterclockwise study, would be a way to test this premise.

The men in the experimental group were told not merely to reminisce about this earlier era, but to inhabit it — to “make a psychological attempt to be the person they were 22 years ago,” she told me. “We have good reason to believe that if you are successful at this,” Langer told the men, “you will feel as you did in 1959.” From the time they walked through the doors, they were treated as if they were younger. The men were told that they would have to take their belongings upstairs themselves, even if they had to do it one shirt at a time.

Each day, as they discussed sports (Johnny Unitas and Wilt Chamberlain) or “current” events (the first U.S. satellite launch) or dissected the movie they just watched (“Anatomy of a Murder,” with Jimmy Stewart), they spoke about these late-'50s artifacts and events in the present tense — one of Langer’s chief priming strategies. Nothing — no mirrors, no modern-day clothing, no photos except portraits of their much younger selves — spoiled the illusion that they had shaken off 22 years.

At the end of their stay, the men were tested again. On several measures, they outperformed a control group that came earlier to the monastery but didn’t imagine themselves back into the skin of their younger selves, though they were encouraged to reminisce. They were suppler, showed greater manual dexterity and sat taller — just as Langer had guessed. Perhaps most improbable, their sight improved. Independent judges said they looked younger. The experimental subjects, Langer told me, had “put their mind in an earlier time,” and their bodies went along for the ride.

The results were almost too good. They beggared belief. “It sounded like Lourdes,” Langer said. Though she and her students would write up the experiment for a chapter in a book for Oxford University Press called “Higher Stages of Human Development,” they left out a lot of the tantalizing color — like the spontaneous touch-football game that erupted between heretofore creaky seniors as they waited for the bus back to Cambridge. And Langer never sent it out to the journals. She suspected it would be rejected.

After all, it was a small-sample study, conducted over a mere five days, with plenty of potentially confounding variables in the design. (Perhaps the stimulating novelty of the whole setup or wanting to try extra hard to please the testers explained some of the great improvement.) But more fundamental, the unconventionality of the study made Langer self-conscious about showing it around. “It was just too different from anything that was being done in the field as I understood it,” she said. “You have to appreciate, people weren’t talking about mind-body medicine,” she said.

Langer did not try to replicate the study — mostly because it was so complicated and expensive; every time she thought about trying it again, she talked herself out of it. Then in 2010, the BBC broadcast a recreation, which Langer consulted on, called “The Young Ones,” with six aging former celebrities as guinea pigs.

The stars were squired via period cars to a country house meticulously retrofitted to 1975, right down to the kitschy wall art. They emerged after a week as apparently rejuvenated as Langer’s septuagenarians in New Hampshire, showing marked improvement on the test measures. One, who had rolled up in a wheelchair, walked out with a cane. Another, who couldn’t even put his socks on unassisted at the start, hosted the final evening’s dinner party, gliding around with purpose and vim. The others walked taller and indeed seemed to look younger. They had been pulled out of mothballs and made to feel important again, and perhaps, Langer later mused, that rekindling of their egos was central to the reclamation of their bodies.

The program, which was shown in four parts and nominated for a Bafta Award (a British Emmy), brought new attention to Langer’s work. Jeffrey Rediger, a psychiatrist and the medical and clinical director of Harvard’s McLean Hospital, was invited by a friend of Langer’s to watch it with some colleagues last year. Rediger was aware of Langer’s original New Hampshire study, but the made-for-TV version brought its tantalizing implications to life.

“She’s one of the people at Harvard who really gets it,” Rediger told me. “That health and illness are much more rooted in our minds and in our hearts and how we experience ourselves in the world than our models even begin to understand.”

Langer’s house in Cambridge was as chilly as a meat locker when we arrived together, having walked from campus, last winter. The back door had been left open all day so that her aging, coddled Westie, Gus, could relieve himself in the yard. (Langer’s partner, Nancy Hemenway, who normally would be at home, was away.) Gus has a brain tumor. “He was supposed to be dead over a year ago,” Langer said. “But I think he might outlive us all.”

In the kitchen, Langer began laying out wide noodles for a lasagna she was making for an end-of-term party. It was the last time she would meet with her students for a while; they were about to scatter for the winter break, and she was leaving for a sabbatical in Puerto Vallarta, Mexico, where she and Nancy have another home. (Langer planned to Skype into weekly lab meetings.)

“Family recipe?” I asked of the dinner.

“I don’t follow recipes — you should know that,” she said. She piled on an immoderate amount of cheese. “Besides, if I blow it, what’s going to be the cost?” Langer said. “Is it anyone’s last meal?” She added, “My students aren’t going to love me if my lasagna’s no good?”

Langer was born in the Bronx and went to N.Y.U., becoming a chemistry major with her eye on med school. That all changed after she took Psych 101. Her professor was Philip Zimbardo, who would later go to Stanford and investigate the effects of authority and obedience in his well-known prison experiment. Human behavior, as Zimbardo presented it, was more interesting than what she’d been studying, and Langer soon switched tracks.

She went on to graduate work at Yale, where a poker game led to her doctoral dissertation on the magical thinking of otherwise logical people. Even smart people fall prey to an “illusion of control” over chance events, Langer concluded. We aren’t really very rational creatures. Our cognitive biases routinely steer us wrong. Langer’s notion that people are trained not to think and are thus extremely vulnerable to right-sounding but actually wrong notions prefigured many of the tenets of “behavioral economics” and the work of people like Daniel Kahneman, who won a Nobel Prize in economic sciences. But unlike many researchers who systematically work out one concept until they own it, Langer’s peripatetic mind quickly moved on to other areas of inquiry. “I was never — and maybe this is a character flaw — the type of person who is going to take one idea and beat it to death,” she said. “Part of that is that I have so many ideas. If whatever it is I’m excited about now doesn’t happen, it doesn’t matter, because there’s always the next possibility.”

By the 1970s, Langer had become convinced that not only are most people led astray by their biases, but they are also spectacularly inattentive to what’s going on around them. “They’re just not there,” as she puts it. When you’re not there, Langer reasoned, you’re very likely to end up where you’re led. She set up a number of studies to show how people’s thinking and behavior can easily be manipulated with subtle primes.

In one, she and her colleagues found that office workers were far more likely to comply with a ridiculous interdepartmental memo if it looked like other official memos. In another, created with her Yale mentor, Robert Abelson, they asked behavioral and traditional therapists to watch a video of a person being interviewed, who was labeled either “patient” or “job applicant,” and then evaluate the person. The behavioral therapists regarded the interviewee as well adjusted regardless of whether they were told the person was a patient or an applicant. But the traditional therapists found the interviewee labeled “patient” significantly more disturbed. Even trained observers “were mindlessly led by the label,” Langer says.

If people could learn to be mindful and always perceive the choices available to them, Langer says, they would fulfill their potential and improve their health. Langer’s technique of achieving a state of mindfulness is different from the one often utilized in Eastern “mindfulness meditation” — nonjudgmental awareness of the thoughts and feelings drifting through your mind — that is everywhere today. Her emphasis is on noticing moment-to-moment changes around you, from the differences in the face of your spouse across the breakfast table to the variability of your asthma symptoms. When we are “actively making new distinctions, rather than relying on habitual” categorizations, we’re alive; and when we’re alive, we can improve. Indeed, “well-being and enhanced performance” were Langer’s goals from the beginning of her career.

Martin Seligman in the past two decades has come to be recognized as the father of positive psychology. Tal Ben-Shahar, who taught a popular undergraduate course at Harvard on the subject until 2008, calls Langer “the mother of positive psychology,” by virtue of her early work that anticipated the field.

Langer came to believe that one way to enhance well-being was to use all sorts of placebos. Placebos aren’t just sugar pills disguised as medicine, though that’s the literal definition; they are any intervention, benign but believed by the recipient to be potent, that produces measurable physiological changes. Placebo effects are a striking phenomenon and still not all that well understood. Entire fields like psychoneuroimmunology and psychoendocrinology have emerged to investigate the relationship between psychological and physiological processes. Neuroscientists are charting what’s going on in the brain when expectations alone reduce pain or relieve Parkinson’s symptoms. More traditionally minded health researchers acknowledge the role of placebo effects and account for them in their experiments. But Langer goes well beyond that. She thinks they’re huge — so huge that in many cases they may actually be the main factor producing the results.

As an example, she points to a study she conducted in a hair salon in 2009. She got the idea from a study undertaken nearly a decade earlier by three scientists who looked at more than 4,000 subjects over two decades and found that men who were bald when they joined the study were more likely to develop prostate cancer than men who kept their hair. The researchers couldn’t be sure what explained the link, though they suspected that androgens (male hormones including testosterone) could be affecting both scalp and prostate. Langer had another theory: “Baldness is a cue for old age,” she says. “Therefore, men who go bald early in life may perceive themselves as older and may consequently be expected to age more quickly.” And those expectations may actually lead them to experience the effects of aging. To explore this relationship between expectations of aging and physiological signs of health, Langer and her colleagues designed the hair-salon study. They had research assistants approach 47 women, ranging in age from 27 to 83, who were about to have their hair cut, colored or both. They took blood-pressure readings. After the subjects’ hair was done, they filled out a questionnaire about how they felt they looked, and their blood pressure was taken again. In a paper published in 2010 in the journal Perspectives on Psychological Science, they reported that the subjects who perceived themselves as looking younger after the makeover experienced a drop in blood pressure.

A few years earlier, Langer and one of her students, Alia Crum, conducted a study, published in the journal Psychological Science, involving 84 hotel chambermaids. The maids had mostly reported that they didn’t get much exercise in a typical week. The researchers primed the experimental group to think differently about their work by informing them that cleaning rooms was fairly serious exercise — as much if not more than the surgeon general recommends. Once their expectations were shifted, those maids lost weight, relative to a control group (and also improved on other measures like body mass index and hip-to-waist ratio). All other factors were held constant. The only difference was the change in mind-set.

Critics hunted for other explanations — statistical errors or subtle behavior changes in the weight-loss group that Langer hadn’t accounted for. Otherwise the outcome seemed to defy physics. “To which I would say, ‘There’s no discipline that is complete,’ ” Langer responds. “If current-day physics can’t explain these things, maybe there are changes that need to be made in physics.”

In the course of her career, Langer says, she has written or co-written more than 200 studies, and she continues to churn out research at a striking pace. Just before winter break, in her final meeting with two dozen or so students and postdocs, Langer went around the table checking the progress of nearly 30 experiments, all of which manipulated subjects’ perceptions. Some used a special clock that could be set to run at half-speed or double-speed. In one study, sleeping subjects were fooled, upon awakening, into thinking they had more or less sleep than they actually did. She posits that the scores on measures of short-term memory and reaction time will vary accordingly, regardless of how long the subjects actually slept. In a yet-to-be-published diabetes study, Langer wondered whether the biochemistry of Type 2 diabetics could be manipulated by the same psychological intervention — the subjects’ perception of how much time had passed. Her theory was that the diabetics’ blood-glucose levels would follow perceived time rather than actual time; in other words, they would spike and dip when the subjects expected them to. And that’s what her data revealed. When a student emailed her with the results this fall, she could barely contain her excitement. “This is the beginning of a psychological cure for diabetes!” she told me.

Some of the new experiments rely on variables that change self-perception. In a study using avatars, scheduled to take place at the popular gaming facility Second Life, subjects will watch a digital version of themselves playing tennis and gradually getting thinner from the exertion. Langer is exploring whether watching an avatar will have a physiological effect on the real person. “You see yourself, you’re playing tennis,” Langer said. “The question is: Will people lose weight? We’ll see.”

Some of Langer’s colleagues in the academy see her as a valuable force in psychology, praising her eccentric intelligence and ingenious study designs. Steven Pinker, the writer and Harvard professor, told me that she filled an important niche within the school’s department, which has often harbored “mavericks with nontraditional projects,” including “B. F. Skinner’s utopian novels and manifestoes and Herb Kelman’s encounter groups between Arab and Israeli activists — not to mention Timothy Leary and Richard Alpert,” who would become Ram Dass.

But Langer’s sensibility can feel at odds with the rigors of contemporary academia. Sometimes she will give equal weight to casually hatched ideas and peer-reviewed studies. She spoke loosely to me of her New Hampshire counterclockwise study as having been “replicated” three times — in Britain, the Netherlands and South Korea. But none of these were lab experiments. They were events made for television. The study that arguably made Langer’s name — the plant study with nursing-home patients — wouldn’t have “much credibility today, nor would it meet the tightened standards of rigor,” says James Coyne, professor emeritus of psychology at the University of Pennsylvania medical school and a widely published bird dog of pseudoscience. (Though, as Coyne also acknowledges, “that is true of much of the work of the ’70s, including my own concerning depressed persons depressing others.”) Langer’s long-term contributions, Coyne says, “will be seen in terms of the thinking and experimenting they encouraged.”

Four years ago, Langer and her colleagues published in Psychological Science a study that came closest in spirit to the original counterclockwise study in New Hampshire. Here, too, the placebo was a health prime, a situational nudge. They had two groups of subjects go into a flight simulator. One group was told to think of themselves as Air Force pilots and given flight suits to wear while guiding a simulated flight. The other group was told that the simulator was broken and that they should just pretend to fly a plane. Afterward, they gave each group an eyesight test. The group that piloted the flight performed 40 percent better than the other group. Clearly “mind-set manipulation can counteract presumed physiological limits,” Langer said. If a certain kind of prompt could change vision, Langer thought, there was no reason, that you couldn’t try almost anything. The endgame, she has said many times since, is to “return the control of our health back to ourselves.”

Last spring, Langer and a postdoctoral researcher, Deborah Phillips, were chatting when the subject of the counterclockwise study came up. Over the more than 30 intervening years, Langer had explored many dimensions of health psychology and tested the power of the mind to ease various afflictions. Perhaps it was finally time to run the counterclockwise study again. But if they did, she wanted to raise the stakes: Could they shrink the tumors of cancer patients? Langer often says she has no clue where her ideas come from — but in this case it was crystal clear: Metastatic breast cancer killed her mother at 56, when Langer was 29.

Phillips suggested that perhaps they should start with early-stage cancers, ones perceived as more curable, but Langer was firm: It had to be a big, common killer that traditional Western medicine had no answer for. She settled on Stage 4 metastatic breast cancer. Treatment of such cases is usually framed in terms of so-called comfort care. “The medical world has given up on these people,” Langer says.

The study, which is planned for the spring, is designed to include three groups of 24 women with Stage 4 breast cancer who are in stable condition and undergoing hormonal therapy. Two groups will gather at resorts in San Miguel de Allende, Mexico, under the supervision of Langer and her staff. The experimental group will live for a week in surroundings that evoke 2003, a date when all the women were healthy and hopeful, living without a mortal threat hanging over them. They will be told to try to inhabit their former selves. Few clues of the present day will be visible inside the resorts or, for that matter, outside them. In the living areas, turn-of-the-millennium magazines will be lying around, as will DVDs of films like “Titanic” and “The Big Lebowski.” San Miguel de Allende, which has historically been a place known for its nearby healing mineral springs, is a Unesco World Heritage Site, and many of its buildings look as they did a few hundred years ago. “The whole town is a time capsule,” Langer says. (The other group at San Miguel will have the support of fellow cancer patients but will not live in the past; a third group will not experience any research intervention.)

As with the original counterclockwise experiment, subjects will be tested before and after on relevant measures — in this case the size of their tumors and the levels of circulating proteins in their blood known to be made by cancer cells — in addition to variables like mood and energy and pain levels. The experimental group will bring with them the same kinds of primes that the New Hampshire men did, like photographs of their younger selves. “We won’t make them haul their bags up the stairs,” Langer says. But otherwise they will be nudged to do all they can for themselves.

The staff will encourage the women to think anew about their circumstances in an attempt to purge any negative messages they have absorbed during their passage through in the medical system. This is crucial, Langer says, because just as the mind can make things better, it can also make things worse. The nocebo effect is the flip side of the more positive placebo effect, and she says that one of the most pernicious nocebo effects can occur when a patient is informed by her doctor that she is ill. The diagnosis itself, Langer says, primes the symptoms the patient expects to feel. “You change a word here or there, and you get vastly different results,” Langer says. She told me about a yet-to-be-published study she did in 2010 that found that breast-cancer survivors who described themselves as “in remission” were less functional and showed poorer general health and more pain than subjects who considered themselves “cured.”

So there will be no talk of cancer “victims,” nor anyone “fighting” a “chronic” disease. “When you’re saying ‘fighting,’ you’re already acknowledging the adversary is very powerful,” Langer says. " ‘Chronic’ is understood as ‘uncontrollable’ — and that’s not something anyone can know.”

Of course, the subjects hope to get better, and everything about the setup is nudging them in that direction. So the study becomes a kind of open placebo experiment. Langer has long believed it’s possible to get people to gin up positive effects in their own body — in effect, to decide to get well. Last fall, she tested that proposition, but in reverse: She recruited a number of healthy test subjects and gave them the mission to make themselves unwell. The subjects watched videos of people coughing and sneezing. There were tissues around and those in the experimental group were encouraged to act as if they had a cold. No deception was involved: The subjects weren’t misled, for example, into thinking they were being put into a germ chamber or anything like that. This was explicitly a test to see if they could voluntarily change their immune systems in measurable ways.

In the study, which is ongoing, 40 percent of the experimental group reported cold symptoms following the experiment, while 10 percent of those in control group did. Buoyed, Langer ordered further analysis, looking for more concrete proof that they actually caught colds by testing their saliva for the IgA antibody, a sign of elevated immune-system response. In February, the results came in. All of the experimental subjects who had reported cold symptoms showed high levels of the IgA antibody.

Placebo effects have already been proven to work on the immune system. But this study could show for the first time that they work in a different way — that is, through an act of will. “As far as we know today, the placebo responses in the immune system are attributable to unconscious classical conditioning,” says the Italian neuroscientist Fabrizio Benedetti, a leading expert in placebo effects. In Benedetti’s experiments, a suggestion planted in the minds of test subjects produced physiological changes directly, the way a dinner bell might goose the salivary glands of a dog. (In one study, healthy volunteers given a placebo — a suggestion that any pain they experienced was actually beneficial to their bodies — were found to produce higher levels of natural painkillers.) “There’s no evidence that expectations play a role as well,” Benedetti says. Langer plans to further analyze the subjects’ saliva to see whether they actually have the rhinovirus and not just elevated IgA.

The implications of the open placebo — that is, we know the sugar pill is just a sugar pill, but it still works as medicine — are tantalizing. If placebo effects can be harnessed without deception, it would remove many of the ethical issues that surround placebo work. In a study published in the journal Plos One in 2010, Ted Kaptchuk, a professor of medicine at Harvard Medical School, and his colleagues administered a placebo labeled “placebo” to a test group of patients suffering from irritable bowel syndrome. Their symptoms declined significantly as compared with a no-treatment control group. “At some level everybody realizes they themselves are the placebo,” Langer says.

Langer’s cancer study has had to clear the hurdles of three human-subjects ethics boards — one from Mexico, one from Harvard’s psychology department and, for a time, one from the University of Southern California’s medical school, where until recently Debu Tripathy, an oncologist who is recruiting subjects for Langer’s study, was a professor of medicine. In June, progress stalled when the board at U.S.C. asked that the language be tweaked. “There’s so much stuff that’s totally outrageous in this world,” Langer told me at the time. “They want me to add a consent form for the people to sign saying there’s no known benefit to them. But that just introduces a nocebo effect!” (The study now has to clear the ethics board at the University of Texas M.D. Anderson Cancer Center in Houston, where Tripathy presently works.)

Like the men in New Hampshire, Langer’s cancer patients in San Miguel will pass a richly diverting week. In this case, art classes, cooking classes and writing classes will help distract them from the brute dread of their circumstances and re-engage them in life. The terror of late-stage cancer can be as debilitating as the physical reality, Tripathy says. Some sufferers, he says, show symptoms akin to PTSD. There’s strong evidence that the support of other people boosts the quality of life for cancer patients. There’s less evidence that it improves their health prospects.

I asked Tripathy whether there’s any precedent for what Langer is trying to do. “Well, there are many examples in medicine where improvement in the emotional state seems also to bring about some improvement in the disease state,” he said. “We know, for example, that Tibetan monks can meditate and lower their blood pressure. People with hypertension, they embark on behavioral changes, and you can see the improvement in the medical indexes, like fewer heart attacks. But cancer? That’s a harder thing to fathom.”

Positive psychology doesn’t have a great track record as a way to fight cancer. Indeed, when James Coyne and colleagues followed 1,093 people with advanced head-and-neck cancer over nine years, they found even the most optimistic subjects lived no longer than the most pessimistic ones.

Some cancer patients respond to interventions better than others, Tripathy notes. “But even with high-dose chemotherapy, you rarely see ‘complete response,’ which is total disappearance” of advanced breast cancer. “So if we saw anything like that, boy, that would hit the medical journals in a hurry.”

One day in Puerto Vallarta in February, Langer sat on the patio of her hillside home. An iguana the length of a celery rib scooted across a high railing, and the dogs went bananas. “That’s Ada,” Langer said. “Or is it Ida? There are two — it’s hard to tell them apart.” When the iguanas first appeared and began devouring the hibiscus, Langer was startled. Now she and Nancy feed them petals for lunch. “That’s the way it is,” she said. “You can be scared. You give it a name, and then it’s a pet.”

Langer peered out over the deep blue sea, in the direction of a lagoon, where early in her career she conducted experiments on whether dolphins were more likely to want to swim with mindful people. In the last few days, she had been exchanging emails with a writer who wanted to come stay with her for a couple of weeks, taking notes for a screenplay for a Hollywood biopic.

Langer told me that she chose San Miguel for her new counterclockwise study primarily because the town had made “an offer I couldn’t refuse.” A group of local businesspeople, convinced of the value of having Langer’s name attached to San Miguel, arranged for lodging to be made available free to Langer. They also encouraged her to build a Langer Mindfulness Institute, which will take part in research and run retreats. (A local developer donated a beautiful casa, next to his Nick Faldo-designed golf course, to serve as staff quarters for the institute.) Starting sometime next year, adults will be able to sign up for a paid, weeklong counterclockwise experience, presumably with a chance at some of the same rejuvenative benefits the New Hampshire test subjects enjoyed.

Langer says she is in conversation with health and business organizations in Australia about establishing another research facility that would also accept paying customers, who will learn to become more mindful through a variety of cognitive-behavioral techniques and exercises. She has already opened a mindfulness institute in Bangalore, India, where researchers are undertaking a study to look at whether mindfulness can stem the spread of prostate cancer.

Langer makes no apologies for the paid retreats, nor for what will be their steep price. (This, too, is calculated: In the absence of other cues, people tend to place disproportionate value on things that cost more. Dan Ariely, a psychologist at Duke, and his colleagues found that pricier placebos were more effective than cheap ones.) To my question of whether such a nakedly commercial venture will undermine her academic credibility, Langer rolled her eyes a bit. “Look, I’m not 40 years old. I’ve paid my dues, and there’s nothing wrong with making this more widely available to people, since I deeply believe it.”

Medical colleagues have asked Langer if she is setting herself up to fail with the cancer study — and perhaps underappreciating the potential setbacks to her work. It’s also possible that subjects who don’t improve could feel more demoralized by the experience. In her memoir, “Bright-sided,” the journalist Barbara Ehrenreich wrote scorchingly about the sunshine brigade that bombarded her with “positive thinking” as she suffered through breast cancer. Under those conditions, patients who don’t get better might feel as if they themselves were somehow to blame.

After a lecture in 2010, in which she’d discussed how when we talk about “fighting” cancer we actually give the disease power, a man buttonholed Langer and laid into her. His wife had died of breast cancer. “He said she had fought it, and I made it seem that it was her fault,” Langer told me.

Langer apologized to the man. “Those are good points, and I’m sorry I didn’t address them,” she said. “But let me explain to you that it’s the culture that teaches us that we have no control. I’m not blaming your wife; I’m blaming the culture.” Langer imagines a day when blame isn’t the first thing people reach for when things go awry. Instead, we will simply bring to bear the power of our own minds — which she believes will turn out to be far greater than we imagined.
Vice President Joice Mujuru's measured response to the recent savage attacks on her by First Lady Grace Mugabe at her weekend graduation party in Mt Darwin has won her high praise from analysts who say this is the way senior Zanu PF officials should behave as the party's factional and succession wars continue to escalate.

This rare compliment for an active Zimbabwean politician from the normally hard-to-please community of local analysts comes amid revelations of emotional, heart-rending scenes that were observed ahead of Zanu PF's tense politburo meeting in Harare on Friday.

Impeccable sources yesterday said many of her supporters, comprising senior Zanu PF members, wept uncontrollably when they met with Mujuru at the party's headquarters before the politburo meeting commenced.

"I've never seen anything like this in my whole life. Politburo members that included grown, battle-hardened men were weeping like children in sympathy with the VP and because of the pain of the persecution that Mai Mujuru is taking at the moment.

"Although I, myself, didn't cry, we all couldn't understand why the VP was being attacked this viciously by her enemies in the party. To add to everyone's pain, the VP herself remained very dignified throughout this emotional period and urged everyone to remain calm and not to worry. It was very sad. The crying was spontaneous and obviously the attacks revived memories of the VP's husband, General Solomon Mujuru whom we all know died mysteriously," one of the sources said.

Although the stage was temptingly ripe for Mujuru to respond in kind, and possibly even hit back with interest to Grace's recent sensational allegations of corruption and incompetence against her, President Robert Mugabe's deputy was calm and collected when she addressed thousands of her supporters from around the country at her graduation party, where she called for unity.

And where her adversaries religiously chanted provocative slogans at Grace's recent rallies such as "Pasi neGamatox" (Down with Gamatox), a loaded statement aimed at rubbishing her and her lieutenants, Mujuru refused to be baited even when her supporters chanted the equally derogatory "Pasi nezvipfukuto" (Down with weevils) slogan in revenge.

Instead, she focused her brief speech on party and national unity, as well as the critical need to support and educate girl children.

This surprised many people, including both her political rivals and analysts — more so as it is understood that her party opponents continue to plot her downfall, by working clandestinely to ensure that all the party's chairpersons who are loyal to her are expelled before Zanu PF's much-anticipated elective congress slated for early December.

Analyst Maxwell Saungweme said Mujuru was behaving honourably because she was "not a novice in politics" and as  such knew how issues and differences needed to be raised and dealt with in Zanu PF.

"It is clear that in her lack of wisdom and lack of political maturity, Grace did what even her husband could not do, calling people by their surnames like ‘Kaukonde', ‘Chinotimba' etc. That's the height of disrespect", he said.

"In Zanu PF you say ‘Cde Chinotimba', which is what Mugabe says. Grace even levelled allegations against Mujuru she had no proof of, some of which border on criminal defamation. Grace brought her husband and Zanu PF into disrepute, and Mujuru was wise to see that and not do likewise," he added.

Saungweme said Mujuru had handled the conflict "quite well, in a very mature manner".

"Now it's Grace who has egg on the face. She created a problem for her husband and Oppah (Muchinguri) who now cannot handle the allegations and the way they were carelessly raised.

"It is difficult to see how Oppah can table in the politburo the nonsense Grace was spewing. It's now poor Oppah who must now sanitise Grace's nakedness through a report she has to table in the politburo this week.

"The whole thing shows that Grace still has a lot to learn from tested politicians like Mujuru and the earlier she does that the better. Otherwise she does not have a promising political career," Saungweme said.

Dewa Mavhinga also said Mujuru had demonstrated that she was "a seasoned and mature politician who responded with words of wisdom to unwarranted, childish, and vitriolic attacks from first lady Grace Mugabe".

"If there is any substance in the corruption allegations that Grace levelled against the VP, she must make a police report and not make it a political rally slogan. Grace Mugabe's use of hate speech against political leaders, opponents and journalists must be roundly condemned as it might incite political violence and trigger general pandemonium and chaos in the country.

"Zimbabweans expect the first lady to be a unifying figure who preaches unity, peace and reconciliation and not a factional leader who divides the nation," Mavhinga added.

University of Kent lecturer Alex Magaisa said his assessment was that Mujuru's weekend response had been "very mature".

"She has held back from attacking and instead, has chosen to occupy the higher moral ground. She presents herself as a unifier, a humble character who admits to weaknesses that afflict all human beings. She has refused to stoop low, to the levels to which Grace Mugabe wants her.

"Mujuru (probably) knows she doesn't have to do that fight. Her

lieutenants will do the dirty work and she has rightly judged that she doesn't have to be dragged into a cat-fight with Grace. She wants to reassure Mugabe that his family will be safe with her, hence the tone of her measured statements, which are directed at her boss.

"She knows that one of her boss' greatest fears, which her rivals are using in their fight, is the fate of his family after he is gone. So instead of being inflammatory, she has chosen to be motherly, to be a protector. I think she has been well-advised and has come out well despite the media's attempts to paint her as if she is attacking Grace Mugabe," Magaisa said.

In the battle to succeed Mugabe, Mujuru and Justice minister Emerson Mnangagwa reportedly lead rival camps that are hoping to take over once Mugabe leaves office.


WASHINGTON — When Senator Jeanne Shaheen, a New Hampshire Democrat, beat Scott Brown to win re-election on Tuesday, her supporters saw history being made — although not by Ms. Shaheen.

“Scott Brown made feminist history,” crowed an email from Emily’s List, the political action committee, noting that Mr. Brown also lost to Elizabeth Warren in 2012. As Stephanie Schriock, the committee’s president, said Wednesday: “He lost two Senate races in two states against two Democratic women. That’s pretty awesome.”

The Shaheen victory was a rare bright spot for Democratic women in a mostly gloomy year. While Republican women fared somewhat better — in Iowa, Joni Ernst rode her biography as a pig-castrating “farm girl” into the Senate, and Mia Love of Utah became the first black female Republican elected to the House — 2014 was hardly the year of the woman.

True, the election did set a record of sorts: Next year, more than 100 women will serve in Congress for the first time in history. But women in both parties say the growth is incremental and the numbers are disappointing.

A rundown: Of 15 women running for the Senate, just four won. There are now 20 female senators. Next year, there will still be 20, unless Senator Mary L. Landrieu, the Louisiana Democrat, survives a difficult runoff, which would bring the number to 21.

In the House, there are currently 79 female voting members. Depending on the outcome of several races that were still too close to call, that number will range from 81 to 85 next year, according to a tally by the Center for American Women and Politics at Rutgers University.

As for female governors, there are currently five. The election Tuesday did not change that. One Republican woman, Gov. Jan Brewer of Arizona, is retiring. Her departure will be offset by the victory of a Democratic woman, Gina M. Raimondo, who won the governorship in Rhode Island.

“Women are not making dramatic gains in elective office, certainly at the highest level,” said Olympia J. Snowe, the Republican former senator from Maine, where another female Republican, Senator Susan Collins, easily won re-election on Tuesday. “We are making some strides, but obviously not giant ones.”

Democratic women had an especially difficult night, with the defeat of Senator Kay Hagan of North Carolina, as well as two of the party’s brightest Senate prospects, Alison Lundergan Grimes of Kentucky and Michelle Nunn of Georgia.

Ms. Grimes’s loss had been expected, but Ms. Nunn had been running a tight race with David Perdue, a Republican. Yet she lost by eight points — an outcome that Senator Kirsten E. Gillibrand, a New York Democrat who raised $2.6 million to elect Democratic women this year, attributed to a Republican wave that washed away Democratic men and women with equal fury.

“Of course, I was disappointed that some of my colleagues didn’t win,” said Ms. Gillibrand, whose recent book, “Off the Sidelines,” encourages women to get more involved in politics. “But I think we see that wave elections really are gender-neutral.”

Democrats have historically outpaced Republicans in nominating women for high office, and this year twice as many female Democrats as female Republicans ran in House, Senate and governors’ races. So when Democrats have a bad year, female candidates have a bad year, too.

Studies show that women are less likely to be interested in running for office — and are harder to recruit — than men are. There is also an intense debate between strategists and academics about whether gender matters in campaigns. Scholars who study voter behavior say philosophy and party affiliation matter far more.

“There’s almost no evidence at all that people put candidates’ sex first and foremost in their decision making,” said Kathleen Dolan, a political scientist at the University of Wisconsin, Milwaukee.

But while “that may be true in a hermetically sealed academic study,” said Kellyanne Conway, a Republican strategist, “it is not true in practice.” She said news media coverage of women still focused heavily on “feminine characteristics” like cleavage, weeping and hairdos.

“Where are the comparable stories about paunchy beer bellies and bad comb-overs?” she said.

One Democratic strategist, Mary Anne Marsh, said female candidates often had a harder time raising money because their networks were not as extensive as those of men.

Another Democratic strategist, Celinda Lake, said being a woman could give a candidate an edge in Democratic primaries, which are typically dominated by female voters, because “women candidates get the attention of women voters.” But Republican women, she said, often have a tough time surviving their primary races because they tend to be more moderate than the conservative Republican primary electorate.

Ms. Ernst, who on Tuesday became the first woman in Iowa to win election to Congress, is one exception. Ms. Love of Utah is another.

Ms. Ernst’s conservative views on reproductive rights — she has advocated “personhood” for fetuses and once said doctors who perform abortions should be prosecuted — make her anathema to Democratic women and groups like Planned Parenthood. But she did not need them to win a Republican primary dominated by men.

Ms. Love lost a 2012 race against Representative Jim Matheson, a six-term Democrat. But after Mr. Matheson announced his retirement, Ms. Love beat a Republican businessman in a primary and eked out a win on Tuesday over Doug Owens, a Democrat, and three other men.

Republicans are promoting the victories of Ms. Love and Ms. Ernst as making history. But Debbie Walsh, the executive director of the Center for American Women and Politics, said that “the bigger story is about a missed opportunity for Republicans in bringing more women in.”

Despite the wave of Republican victories, Ms. Walsh said that next year men would still account for about 90 percent of the Republicans in Congress.